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What happens when you quit smoking and start vaping?

Quitting smoking is a significant step towards improving your health and wellbeing, but it can also be a challenging journey. Many smokers turn to vaping as a way to transition away from traditional cigarettes and reduce their nicotine intake. If you’re considering making the switch from smoking to vaping, here’s what you can expect during the transition period.

1. Reduction in Harmful Chemicals

One of the most immediate benefits of switching from smoking to vaping is the reduction in exposure to harmful chemicals and toxins found in cigarette smoke. Unlike traditional cigarettes, which produce tar and carcinogens through combustion, vaping heats e-liquids at lower temperatures, generating aerosol without the harmful by-products of combustion.

Source: UKNow – University Of Kentucky

2. Adjustment Period

Transitioning from smoking to vaping may require an adjustment period as your body adapts to the new method of nicotine delivery. You may experience changes in throat hit, flavour, and nicotine absorption, which can take some time to get used to. Experimenting with different vape devices, e-liquid flavours, and nicotine strengths can help you find what works best for you.

Source: Washington University School of Medicine

3. Reduction in Withdrawal Symptoms

Many smokers experience withdrawal symptoms when attempting to quit, including cravings, irritability, and difficulty concentrating. Vaping can help alleviate these symptoms by providing a source of nicotine without the harmful chemicals found in cigarette smoke. Nicotine replacement therapy (NRT) products, such as nicotine patches or gum, can also be used in conjunction with vaping to manage withdrawal symptoms effectively.

4. Improvement in Respiratory Health

Quitting smoking and switching to vaping can lead to noticeable improvements in respiratory health over time. As your body heals from the damage caused by smoking, you may experience less coughing, shortness of breath, and wheezing. Some vapers report improved lung function and increased exercise tolerance after making the switch.

Source: The Vape Guru

5. Financial Savings

In addition to the health benefits, switching from smoking to vaping can result in significant financial savings in the long run. While the initial cost of vaping devices and e-liquids may seem daunting, it is often more cost-effective than purchasing cigarettes regularly. Over time, the savings can add up, providing an added incentive to stick with vaping as a smoking cessation tool.

Source: E-Cigarette Direct

6. Support and Resources

Making the switch from smoking to vaping is a journey that can be made easier with the support of friends, family, and healthcare professionals. There are also many resources available to help you along the way, including smoking cessation programmes, online forums, and support groups for vapers. Seeking support and guidance from others who have successfully transitioned from smoking to vaping can provide valuable insight and encouragement.


Quitting smoking and transitioning to vaping is a positive step towards improving your health and wellbeing. While the process may come with its challenges, the benefits of reducing exposure to harmful chemicals, alleviating withdrawal symptoms, and improving respiratory health make it a worthwhile endeavour. By seeking support, experimenting with different vaping products, and staying committed to your goals, you can successfully make the switch and enjoy a smoke-free future.

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