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Does Vaping Make You Lose Weight

Over the years, vaping has become a popular substitute to smoking cigarettes, with many people turning to vaping as a means to quit smoking and improve their health. However, there is a common question that emerges: does vaping make you lose weight? In this blog, we’ll dive into the relationship between vaping and weight loss, and whether there’s any truth behind this conception. 

Source: Nobacco

Understanding Vaping:

Vaping involves inhaling and exhaling vapour produced by an electronic device, such as a vape pen or vape kit, that heats up a liquid known as vape juice or vape liquid. While some individuals use vaping as a smoking cessation aid, others enjoy vaping for recreational purposes, including vaping weed or THC vape products.

Nicotine and Appetite:

Nicotine is a substance  found in cigarettes and many vape juices. It’s often associated with appetite suppression and may contribute to weight loss in some individuals. When nicotine enters the bloodstream, it can stimulate the release of neurotransmitters such as dopamine and serotonin, which can decrease feelings of hunger and increase metabolism.

Quitting Vaping and Weight Gain:

On the contrary, some individuals may experience weight gain when they quit vaping. Nicotine withdrawal symptoms, such as increased appetite, cravings, and changes in metabolism, can lead to overeating and weight gain for some individuals. However, these effects are temporary and usually go within a few weeks of quitting vaping.

Vaping Weed and Weight Loss:

Some individuals use vaping as a method of consuming cannabis or THC vape products. While research on the effects of vaping weed on weight loss is limited, some studies suggest that certain cannabinoids found in cannabis, such as THC and CBD, may have potential effects on metabolism and appetite regulation. However, more research is needed to fully understand the impact of vaping weed on weight management.

Source: Fortune Flavours

Nicotine-Free Vape and Weight Loss:

Not all vape products contain nicotine. Many individuals opt for nicotine-free vape juices or vape pens, which eliminates the potential appetite-suppressing effects of nicotine. While these products may still provide a satisfying vaping experience, they are unlikely to contribute to weight loss in the same way as nicotine-containing vape products.

Quit Vaping and Weight Management:

For individuals who are concerned about the potential impact of vaping on weight loss or weight gain, quitting vaping altogether may be a viable option. However, it’s essential to approach vaping cessation with caution and seek support from a healthcare professional or vape supplier if needed. Additionally, incorporating healthy lifestyle habits such as regular exercise and balanced nutrition can support weight management goals.


In conclusion, the relationship between vaping and weight loss is complex and many sided. While nicotine vape products may have appetite-suppressing effects that help with weight loss in some people, other factors such as vaping weed, changes in diet, and overall lifestyle habits may also play a role. Ultimately, it’s essential to approach vaping and weight management with mindfulness and consideration of health goals and preferences. If you’re concerned about the potential impact of vaping on your weight, consult with a healthcare professional vape supplier for personalised advice and support.

Source: Consumer Choice Center

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